p CLEAN: Wash and dry your nose to help the strip stick. PLACE: Remove the liner and place the strip on your nose. Do not place strip too far up the bridge of the nose or too far down toward the tip of the nose. The perfect placement of a Breathe Right nasal strip is right in the middle. APPLY: Press down the ends and rub gently to secure. Warnings

p Packaging of this product contains natural rubber latex which may cause allergic reactions.