p Adults: Take 1 - 2 tablets once a day, at or before bedtime. For jet lag, take at bedtime after darkness has fallen, while travelling, and at destination until adaptation to the new daily pattern. Do not drive or use machinery for 5 hours after taking melatonin.

p Melatonin: 5 mg Non-medicinal ingredients (alphabetical order): D-mannitol, D-sorbitol, magnesium stearate, maize starch, maltitol, natural peppermint and lavender flavours, silicon dioxide, stearic acid.