Adults: Take 1 capsule with breakfast lunch and dinner for a total of 3 capsules per day. Take a few hours before or after taking other medications.

Beta-Carotene 2,500 IU (1500 mcg), Vitamin A (Palmitate) 1,666.7 IU (500 mcg), Vitamin D3 (Cholecalciferol) 133.3 IU (3.33 mcg), Vitamin E (d-Alpha Tocopheryl Acid Succinate) 33.3 IU (22.31 mg AT), Vitamin C (Calcium Ascorbate) 83.3 mg, Vitamin K1 (Phylloquinone) 33.3 mcg, Vitamin B1 (Thiamine Hydrochloride) 16.7 mg, Vitamin B2 (Riboflavin) 10 mg, Niacin 3.3 mg, Niacinamide 8.3 mg, Vitamin B6 (Pyridoxine Hydrochloride, Pyridoxal-5'-Phosphate) 11.7 mg, Vitamin B12 (Cyanocobalamin) 133.3 mcg, Folic acid 0.3 mg, Biotin 33.3 mcg, D-Pantothenic Acid (Calcium D-Pantothenate) 16.7 mg, Choline Bitartrate 25 mg, Inositol 10 mg, L-Methionine 21.7 mg, Calcium (Citrate, Ascorbate, Carbonate) 100 mg, Magnesium (Citrate, Oxide) 50 mg, Iron (Ferrous Citrate) 6 mg, Zinc (Citrate) 5 mg, Potassium (Citrate) 5 mg, Manganese (Citrate) 1.67 mg, Copper (HVP Chelate) 0.33 mg, Iodine (Potassium Iodine) 73.33 mcg, Chromium (Citrate) 33.3 mcg, Selenium (HVP Chelate) 33.3 mcg, Molybdenum (Citrate) 8.3 mcg, Fish Oil Molecularly Distilled Tuna Oil (Thunnus thynnus, Whole) (7% DHA) 50 mg, Chicory Root (Cichorium intybus, Root) 25 mg, Dandelion Leaf (Taraxacum officianale) 20 mg, Cranberry Fruit Extract 4:1 (Vaccinium macrocarpon) 15 mg, Ginger (Zingiber officianle, Rhizome) 10 mg, Acerola (Malpighia glabra, Fruit) 5 mg, Flax Seed (Linum usitatissinum) 5 mg, Kelp (Ascophyllum nosodum, Whole) 3.33 mg, Spinach (Spinacia oleracea, Leaf) 3.33 mg, Blueberry (Vaccinium angustifolium, Fruit) 1.67 mg, Carrot (Daucus carota, Root) 1.67 mg, Beetroot (Beta vulgaris) 1 mg, Rice Bran (Oryza sativa, Seed Coat) 1 mg, HVP & Hydrolyzed Vegetable Protein (Rice), Capsule Shell (Hypromellose, Purified Water), microcrystalline Cellulose, Magnesium Stearate (Vegetable), Silicon Dioxide.