p Take one tablet daily with food. Take a few hours before or after taking other medications.

p Vitamin A - 600 mcg (2000 IU) Beta-Carotene (a source of Vitamin A) - 300 mcg (500 IU) Thiamine (Vitamin B1) - 1.5 mg Riboflavin (Vitamin B2) - 1.7 mg Vitamin B6 - 2 mg Vitamin B12 - 6 mcg Vitamin C - 60 mg Vitamin D - 25 mcg (1000 IU) Vitamin E - 10.125 mg (22.5 IU) Vitamin K1- 25 mcg Biotin - 30 mcg Folate (folic acid) - 400 mcg Niacinamide - 10 mg Pantothenic Acid - 5 mg Calcium - 500 mg Chromium - 120 mcg Copper - 2 mg Iron - 15 mg Magnesium - 50 mg Manganese- 2 mg Selenium - 20 mcg Zinc - 15 mg