p Take one tablet daily with food. Take a few hours before or after taking other medications.

p Vitamin A - 900 mcg (3000 IU) Beta-Carotene (a source of Vitamin A) - 300 mcg (500 IU) Thiamine (Vitamin B1) - 1.2 mg Riboflavin (Vitamin B2) - 1.7 mg Vitamin B6 - 3 mg Vitamin B12 - 18 mcg Vitamin C AB6- 60 mg Vitamin D - 17.5 mcg (700 IU) Vitamin E - 10.125 mg (22.5 IU) Vitamin K1 - 20 mcg Biotin - 30 mcg Folate (folic acid) - 400 mcg Niacinamide - 16 mg Pantothenic Acid - 5 mg Calcium - 210 mg Chromium - 120 mcg Copper - 2 mg Magnesium - 120 mg Manganese - 2 mg Selenium - 110 mcg Zinc - 15 mg Lycopene - 300 mcg