The lights turn off but your brain stays on. Sleeping would be so much easier if you could stop worrying about work, bills, chores, the kids, your in-laws, the car, and well, you get the idea. Luckily, theres Valerian. Its a natural sedative for sleeplessness caused by nervous tension and stress, and it will help ease restlessness and anxiety. The best part? It wont cause drowsiness the following day, so youll be fully alert to tackle whatever comes your way.
Adults: Take 2 capsules daily a half-hour to 1 hour before bedtime or as directed by a healthcare practitioner.