Adults take 2 gummies per day with food. Take a few hours before or after taking other medications.

Vitamin A 2000 IU / 604 mcg RAE, Vitamin B6 1.3mg, Vitamin B12 2.4 mcg, Pantothenic Acid 5 mg, Vitamin C 60 mg, Vitamin D 600 IU / 15 mcg, Vitamin E 30 IU / 30 mg AT, Folic Acid 400 mcg, Thiamine 1.1 mg, Riboflavin 1.1 mg, Biotin 30 mcg, Zinc 1 mg, Echinacea 20 mg, Honey, Organic Tapioca Syrup, Organic Cane Sugar, Water, Natural Citrus Flavour, Pectin, Citric Acid, Sodium Citrate, Natural Colour (Beta-carotene), Carnauba Wax (vegetable oil).