div Natural Calm Sleep is easy to take! Just follow these simple guidelines: div 1. Natural Calm starts with hot water. Hot water helps make Calm Sleep more absorbable. You can drink it as a hot tea or cool it down, whichever you prefer.nbsp; div 2. For less fizz, don’t overdo the hot water. Spoon Natural Calm Sleep into your cup and cover it with just enough hot water to dissolve the powder (about ¼ cup). Stir and watch it fizz!. Then add more water if desired. div 3. Take Calm Sleep before bedtime. Take it about half an hour before going to bed. div nbsp;

div Natural Calm magnesium citrate* (150 mg), GABA (100 mg), Suntheanine® (50 mg), Magnesium glycinate (70 mg), Melatonin (5 mg). div Natural Calm is verified non-GMO, gluten-free, vegan, and kosher. It’s also soy-free, sugar-free, free from artificial colours, preservatives, and sweeteners