Benefits Helps prevent infections and support or promote: cell health, energy levels, healthy brain and nerve function, growth of red blood cells, good eyesight, good diestion and a healthy appetite.
Suggested dosage For 9-18 years: take 1 tablet per day. For adults: Take 1 tablet, 1-3 times per day. Dissolve one tablet in 250 mL of non-carbonated water and drink 400 mcg of folate per day is adequate for most women (to reduce the risk of neural tube defects). Consult a health care professional to determine if you would benefit from additional folate. Tip: Do not put in carbonated water.
