Heartburn is a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over. Occasional heartburn is common and no cause for alarm. Most people can manage the discomfort of heartburn on...
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Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses such as bending over or...
First Aid Kits: What You Should Be Carrying in Yours.
A well-stocked first aid kit can help you respond effectively to common...
Travel: What to Consider Before You Hit the Road.
Car travel gives you more control over your environment, but you’ll still...
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Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.
Don’t have...
What is Arthritis?
Arthritis is the swelling and tenderness of one or more of your joints. The main symptoms of arthritis are...
In the spring, many people suffer from seasonal allergies, which can make you miserable and can interfere with your daily life...
If you have high blood pressure, making a few lifestyle changes can improve your heart health. If lifestyle changes do not...
Heart Health
Since the world has experienced the COVID-19 pandemic for over a year, studies have shown that people who have a...
Tips to Help You Quit Smoking
Only you can decide when you're ready to quit smoking. Therefore, you need to be clear...
Diet and Nutrition
January usually marks the start of a new diet and exercise program as part of new year's resolutions made to...
Everything to Know About Humidifiers
Dry sinuses, bloody noses and cracked lips are all problems caused by dry indoor air that...
Why You Should Get Vaccinated
Chickenpox, measles, mumps, yellow fever, hepatitis, shingles, and the flu are illnesses and...
Sugar Alternatives: Silent Killer or Savior?
If you're trying to reduce the sugar and calories in your diet, you may be turning...
What Is Diabetes And How Do You Manage It
Diabetes refers to a group of diseases which affects how your body uses blood sugar,...
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COVID-19 vs. The Seasonal Flu
COVID-19, which evolved into a pandemic, and the seasonal flu are both infectious illnesses,...
Get Educated About Cancer
Chances are, cancer has touched you in one way or another. The horrible condition is the second-leading...
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Vitamins & Minerals
There are vitamins and supplements that can help boost your immune system to reduce the severity of infections...