Vitamins and Mental Health

Vitamins play a vital role in mental health. The absence of some vitamins and nutrients in your diet could lead to some mental health issues. That’s why it’s important to know the types of vitamins linked to mental health and how they affect the human brain. 

There are 13 types of vitamins including:

• Vitamin A 
• Vitamins B
• Vitamin C
• Vitamin D 
• Vitamin K 
• Vitamin E

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