Possible Health Benefits of Artificial Sweeteners
Weight control. Artificial sweeteners have virtually no calories. In contrast, a teaspoon of 
sugar has about 16 calories. If you’re trying to lose weight or prevent weight gain, products sweetened with artificial sweeteners may be an attractive option.
Diabetes. Artificial sweeteners aren’t carbohydrates. So unlike sugar, artificial sweeteners generally don’t raise blood sugar levels. Ask your doctor or dietitian before using any sugar substitutes if you have diabetes.
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