How Does Sleep Affect Your Mental Health?

Poor sleep is often associated with depression and other mental disorders. Most people are aware that it’s healthy to get a good night’s sleep. Yet, try as you might, you may have trouble accomplishing that goal.

Sometimes, the problem is simply the noisy, busy world around you. Other times, it may be something within you, such as your physical or mental health, that keeps you from sleeping well. Whatever the cause, without the right duration and quality of sleep, your mental health suffers. 

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