Headaches: Reduce stress to prevent the pain
Stress can make your head hurt — and a headache can really stress you out. To reduce the pain, rein in the stress.
In the flurry of a frantic morning, you may find that your head starts pounding. It's not a coincidence — headaches are more likely to occur when you're stressed.
Stress is a common trigger of tension-type headaches and migraine. It can also trigger other types of headaches or make them worse. Stress is a particularly common headache trigger in children and young adults.
Taking simple steps to manage your stress can help prevent some types of headaches.
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