Artificial Sweeteners: Any Effect on Blood Sugar?

Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners.They offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar.

Because of this, it takes only a small amount of artificial sweeteners to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar. Sugar substitutes don't affect your blood sugar level. In fact, most artificial sweeteners are considered "free foods."

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